Dalia Coldham's Studio is a beautiful boutique studio for fitness and well-being located in Dalia's private home in Maccabim (Modi'in).

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Dalia's Studio offers classes in Pilates (with reformers), yoga, aerial yoga, TRX, strength and conditioning, running, biking and more.

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The classes are one-on-one or in small groups. Each trainee works on their personal goals which are set up by the help of Dalia's hand-picked professional trainers or herself.

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Dalia's Studio aspires to be a spiritual center for yoga and Pilates, a place for healing, health, and peace for the body and mind.

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Dalia believes in empowerment using outdoor sports such as running, cycling, and swimming in order to connect our body and mind to nature.

 

Dalia's Studio offers a wide range of professional personal programs. Dalia designs the right program to the right person--from strength training, conditioning and weight loss to recovery from sport injuries and getting fit again after birth.