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Astrid Writes:

Dalia, when I stumbled upon your ad back in February I’d been thinking for quite some time that I needed to make a dramatic change. I needed to get in better physical shape; my 3 times a week on the treadmill was not enough and immensely boring.  I also needed to find a way to cope with the negative stress in my life. My teenage daughter was continuing to give me ha hard time and keeping me in a state of constant stress and to top it off my son had just entered the army and was having major adjustment problems. I was not doing great.

I met you for an informational meeting and within half an hour I’d signed up for the 10 week program. I’ll never forget that first lesson. You had me doing yoga blindfolded! Not only had I never done yoga before, and then blindfolded! It was an amazing experience. I left the lesson walking on air. Totally relaxed, breathing easily. I felt as if a ton of bricks had been taken off my shoulders. I was won over.  


Since then I’ve been on an amazing journey. The 10 weeks came and went and I am now part of the studio for 5 months. I am in better shape than I’ve ever been, calmer, happier and more relaxed feeling able to cope with just about everything. I’ve discovered yoga, Pilates and the joy of running. In addition, I’ve met wonderful new people and made many new friends.  The camaraderie and support; the total commitment to positivity is inspiring and fills me up anew every week.


Dalia you are a true force of nature. Your unending enthusiasm, energy, caring and love is unbelievable.  I feel so blessed to have met you and so privileged to have you as my coach.  

Forever grateful,


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